How to Lose Weight Fast

  What is it like to eat as a fruitarian? What is it like to eat as a fruitarian?  |  Photo: © sonyakamoz #367873641 - stock.adobe.com It is now really trendy to eat vegan or vegetarian.  What people eat who eat vegetarian or vegan food is largely known.  But what about fruitarians?  What are the advantages and disadvantages of this diet and is it healthy at all? Table of Contents Mainly raw fruits What are the benefits of this diet? What are the disadvantages of this diet? In case of deficiency symptoms, consult a doctor Mainly raw fruits Get the best Scientists Discover The Real Root-Cause Of Your Belly Fat Fruitarians are often referred to as extreme vegans.  They eat what nature provides voluntarily.  They feed exclusively on plant-based food. They are also known as fruitans or frugans.  They go one step further than vegans. Fruitarians only eat what is already dead by nature or what the plants give without dying. A fruitarian's diet cons...

Exercising at home – this is how strength training becomes effective  |  Photo: © Valerii #327395572 - stock.adobe.com There is a lot to be said for getting some dumbbells or fitness equipment and simply exercising at home.  However, a few rules should be observed to ensure that performance progresses. Table of Contents The cornerstones of successful strength training Fun factor – find the right training methods Warm up muscles sufficiently frequency and intensity The right amount of rest breaks Variations in the exercises Nutrition as an important supplement to strength training The cornerstones of successful strength training Strength training at home has many advantages.  For example, a gym membership becomes redundant.  In addition, there are no additional journeys, so that  sport  can be integrated much better into the stressful everyday life for many people. But how can it be designed to be effective and success-oriented?  It's not so much t...