What is it like to eat as a fruitarian in 2023?
What is it like to eat as a fruitarian?
It is now really trendy to eat vegan or vegetarian. What people eat who eat vegetarian or vegan food is largely known. But what about fruitarians? What are the advantages and disadvantages of this diet and is it healthy at all?
Table of Contents
Mainly raw fruits
Fruitarians are often referred to as extreme vegans. They eat what nature provides voluntarily. They feed exclusively on plant-based food. They are also known as fruitans or frugans. They go one step further than vegans.
Fruitarians only eat what is already dead by nature or what the plants give without dying.
A fruitarian's diet consists mainly of berries, seeds, nuts and fruits that are harvested without the respective mother plant dying. All other foods are taboo in this diet. Mainly raw fruits are eaten together with nuts.
But apart from the diet, it often happens that Frutarians avoid things such as clothing made of wool, furniture made of wood, leather or silk. The term is composed of the English word “fruit” and “vegetarian”. The fruitarians have their own philosophy and this prohibits harming neither animals nor plants.
It is not known how many people live as Frutarians, but it is believed to be very few. The best known was certainly Steve Jobs. The risk of malnutrition is high with this type of diet.
What are the benefits of this diet?
Fruitarians eat extremely consciously. That will probably also be the reason why they are slimmer on average than people who eat meat.
But the same applies to vegetarians and vegans. Also, fruits, which make up a large part of the fruitarian diet, are high in healthy antioxidants, minerals, and vitamins.
- Peppers, oranges and strawberries are very rich in vitamin C. This vitamin supports our immune system.
- Blackberries, pears, apples and raspberries are high-fiber fruits that can lower our cholesterol levels and are also good for digestion.
- Bananas and mangoes contain potassium. These fruits can help maintain healthy blood pressure and help regulate fluid balance.
- Berries and plums neutralize free radicals, which is why they are colloquially referred to as free radical scavengers. They are very rich in antioxidants.
- Cooking differs little from non-fruitarians. However, if a fruitarian eats raw food, it is a different matter, this is a strict form of fruitarianism.
- They are a bit more limited when it comes to spices than meat-eating people. If spices are intended as whole seeds, they may be used. Onions and herbs, for example, are automatically out of the question. Some only use salt as a spice.
What are the disadvantages of this diet?
Diet variety is difficult for fruitarians due to limited food choices. The amount of fruit that we should eat should not exceed 30%. Some experts therefore warn against this form of nutrition. Excessive fructose intake can occur.
If you eat too much fructose, it can have negative effects on your metabolism .
The hormonal balance can also be disturbed and the risk of cancer can be increased. If you have kidney problems or are diabetic, this type of diet should be avoided. In addition, one must not forget that there is a risk of malnutrition. They often lack important proteins, vitamins and minerals that are very important for our body.
- Vitamin B12: The need for vitamin B12 is difficult to cover with this type of nutrition. Vitamin B12 is found almost exclusively in animal products. This is why vegans often have a vitamin B12 deficiency. If a deficiency persists for a long time and is very pronounced, it can even lead to neurological changes. In the worst case, damage to the central nervous system occurs.
- Iron: Plant iron is unfortunately less easily absorbed by the body than animal iron. The first signs of a deficiency are tiredness and paleness.
- Vitamin D: This vitamin is found almost exclusively in animal products. In order to stimulate your own synthesis, you should spend a lot of time outdoors. In the case of a pronounced deficiency, it may even be that you have to take vitamin supplements, you should have everything clarified by a doctor. With a pronounced deficiency, the bones can be affected.
- Calcium: There is a low calcium content in plant foods. This is more likely to be obtained from animal products. In addition, calcium, which is contained in plant products, is poorly absorbed.
In case of deficiency symptoms, consult a doctor
As soon as you have the feeling that you are suffering from a deficiency, you should definitely consult a doctor as soon as possible. It is important not to wait too long if you have already noticed physical symptoms. You should also tell your doctor how you are eating and what exactly you are eating. This makes it possible for him to have certain laboratory parameters determined.
Women who are pregnant or breastfeeding should refrain from this diet. But competitive athletes, children and infants should not only eat fruity foods. The risk of underdevelopment or pronounced deficiencies is simply too high.
If you also have a food intolerance to fructose, nuts and certain types of fruit, your diet will be even more restricted and the nutrients that our body needs can no longer be adequately covered. It is important to weigh up whether such a diet makes sense for you or whether it poses too many health risks. The best thing to do is seek advice and then find out for yourself what is the best way to eat or which form of nutrition suits you
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